What on earth are face pulls? If you’ve never heard of them, they just might be one of the best-kept secrets of the fitness world. Why?
In the sport of powerlifting, the traditional powerlifting programming approach is to train the same frequencies of the same volumes of lifts with intensities that become redundant within a long-term period of planning. Isn’t it time for another way?
Peaking for Powerlifting is an art and science. Today, I share with you 10 things you MUST avoid doing when peaking for powerlifting. Some are based on science, while others are based on art, but all are very important if you want to lift your best.
Still confused on how to make the conjugate method work for raw powerlifting? Then you need these DVD’s. Here’s my review.
In this blog you’ll learn everything you need to know about the muscle full effect, why it’s important and I’ll prove the anabolic window is real.
I was tired of being out of shape and out of breath after walking the stairs. Results of classic powerlifting nutrition. Now I needed to lose some flab, and I wasn’t to excited about that…
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